NEW Beginner Body Restoration program: https://www.conorharris.com/beginner-body-restoration
Left AIC video mentioned above: https://youtu.be/zk2ZRqvlRbo
0:00 Introduction
0:30 Psoas Anatomy & Function
1:40 Psoas Function in Anterior Pelvic Tilt
3:15 Strategies To Release The Psoas
6:03 Relationships To Asymmetry & Left AIC
7:40 Iliacus Anatomy & Function
8:10 Left Iliacus Muscle Imbalances
10:56 Right Iliacus Muscle Imbalances
13:15 Expected Assessment Outcomeshttps://www.youtube.com/embed/H57_T0Sv7rA